1.0Mental Health First Aidhttps://dev.grafik.mentalhealthfirstaid.org/esDanielle Poolehttps://dev.grafik.mentalhealthfirstaid.org/es/author/danip/rich600338<blockquote class="wp-embedded-content" data-secret="FFybFHAZ6M"><a href="https://dev.grafik.mentalhealthfirstaid.org/es/news/holidays-remember-not-selfish-take-time/">During the Holidays, Remember It’s Not Selfish to Take Time for Yourself</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://dev.grafik.mentalhealthfirstaid.org/es/news/holidays-remember-not-selfish-take-time/embed/#?secret=FFybFHAZ6M" width="600" height="338" title="“During the Holidays, Remember It’s Not Selfish to Take Time for Yourself” — Mental Health First Aid" data-secret="FFybFHAZ6M" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://dev.grafik.mentalhealthfirstaid.org/wp/wp-includes/js/wp-embed.min.js </script>https://dev.grafik.mentalhealthfirstaid.org/app/uploads/2025/09/shutterstock_322340546-scaled.jpg25601707When you think of the holiday season, what comes to mind? Is it symbols of jolliness and cheer, or depression and stress? Either way, we must remember that everyone experiences ... Read more