1.0Mental Health First Aidhttps://dev.grafik.mentalhealthfirstaid.org/esDanielle Poolehttps://dev.grafik.mentalhealthfirstaid.org/es/author/danip/rich600338<blockquote class="wp-embedded-content" data-secret="flRZlr8r0g"><a href="https://dev.grafik.mentalhealthfirstaid.org/es/news/how-to-deal-with-anxiety/">4 Self-Care Tips for How to Deal with Anxiety</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://dev.grafik.mentalhealthfirstaid.org/es/news/how-to-deal-with-anxiety/embed/#?secret=flRZlr8r0g" width="600" height="338" title="“4 Self-Care Tips for How to Deal with Anxiety” — Mental Health First Aid" data-secret="flRZlr8r0g" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://dev.grafik.mentalhealthfirstaid.org/wp/wp-includes/js/wp-embed.min.js </script>https://dev.grafik.mentalhealthfirstaid.org/app/uploads/2025/09/shutterstock_229738588.jpg1000657Here are 4 self-care tips for how to deal with anxiety. Find out more by registering for a Mental Health First Aid course near you. Mental Health First Aid not only teaches you how to identify an anxiety disorder, but also where to go for help and what you can do to manage anxiety with self-care.