{"version":"1.0","provider_name":"Mental Health First Aid","provider_url":"https:\/\/dev.grafik.mentalhealthfirstaid.org\/es","author_name":"Rubina Kapil","author_url":"https:\/\/dev.grafik.mentalhealthfirstaid.org\/es\/author\/rubinakapil\/","title":"How to Help a Friend Online","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fbewyn3KoD\"><a href=\"https:\/\/dev.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-a-friend-online\/\">How to Help a Friend Online<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-a-friend-online\/embed\/#?secret=fbewyn3KoD\" width=\"600\" height=\"338\" title=\"&#8220;How to Help a Friend Online&#8221; &#8212; Mental Health First Aid\" data-secret=\"fbewyn3KoD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.grafik.mentalhealthfirstaid.org\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/dev.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_766034551-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"It can be hard (or nearly impossible) for some of us to imagine not having our smartphone in our hands or within reach at all times. We rely on our ... Read more"}