{"id":13570,"date":"2025-05-01T15:45:03","date_gmt":"2025-05-01T20:45:03","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/no-health-without-mental-health\/"},"modified":"2025-10-13T08:40:42","modified_gmt":"2025-10-13T13:40:42","slug":"no-health-without-mental-health","status":"publish","type":"post","link":"https:\/\/dev.grafik.mentalhealthfirstaid.org\/es\/news\/no-health-without-mental-health\/","title":{"rendered":"Here\u2019s Why There\u2019s No Health Without Mental Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.mentalhealthfirstaid.org\/app\/uploads\/2025\/05\/25.04.21_MHFAM-graphics5-2-1.png\" alt=\"mental health awareness month graphic\" class=\"wp-image-25777\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We hear a lot about physical health \u2014 eating right, exercising, going to the doctor \u2014 but what about mental health? Mental health is a huge part of our overall wellbeing, and it\u2019s time we all started treating it that way.&nbsp;<\/p>\n\n\n\n<p>May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health. Since 1949, Mental Health America has dedicated this month to spreading awareness, starting conversations and encouraging people to take care of their minds just as much as they care for their bodies.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Does Mental Health Awareness Matter?&nbsp;<\/h2>\n\n\n\n<p>Even though mental health is just as important as physical health, it\u2019s still often ignored or misunderstood. Consider these statistics:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/chrome-extension\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt39443\/2021NSDUHFFRRev010323.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1 in 5<\/a><strong> <\/strong>U.S. adults experience mental illness each year.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/chrome-extension\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt39443\/2021NSDUHFFRRev010323.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1 in 20<\/a> U.S. adults face serious mental illness annually.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2724377?guestAccessKey=f689aa19-31f1-481d-878a-6bf83844536a\" target=\"_blank\" rel=\"noreferrer noopener\">1 in 6<\/a> U.S. teens have a mental health condition, but only half of them get treatment.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15939837\/\" target=\"_blank\" rel=\"noreferrer noopener\">50%<\/a> of mental illnesses start by age 14, and <strong>75%<\/strong> by age 24.&nbsp;<\/li>\n\n\n\n<li>In 2023, <a href=\"https:\/\/www.cdc.gov\/healthyyouth\/data\/yrbs\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">20%<\/a> of high school students seriously considered suicide.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>These stats are more than numbers. They represent real people \u2014 including friends, family, coworkers and classmates \u2014 who need support. Mental Health Awareness Month helps remind us that mental health care should be just as easy to access as seeing a doctor when we\u2019re physically sick. Everyone deserves support, understanding and care when they\u2019re struggling with their mental health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Celebrate Mental Health Awareness Month?&nbsp;<\/h2>\n\n\n\n<p>So what can <em>you<\/em> do to get involved this May? It\u2019s easier than you might think! Here are a few ideas:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Talk about mental health<\/strong> \u2014 One of the best ways to raise awareness is to start conversations. Talk with your friends, family or even people online about the importance of mental health. Share your own experiences if you feel comfortable \u2014 it helps others know they\u2019re not alone.&nbsp;<\/li>\n\n\n\n<li><strong>Set an example<\/strong> \u2014 When we prioritize our mental wellbeing, we show others how to do the same. You can do something as simple as practicing mindfulness, journaling, taking breaks or talking to a counselor.&nbsp;<\/li>\n\n\n\n<li><strong>Show support<\/strong> \u2014 If someone you know is struggling, offer a listening ear or encourage them to seek help. Sometimes, just being there for someone can make all the difference.&nbsp;<\/li>\n\n\n\n<li><strong>Learn more<\/strong> \u2014 The more you know about mental health, the more you can help others and reduce the stigma that surrounds it. There are plenty of resources out there, like the <a href=\"https:\/\/www.thenationalcouncil.org\/mental-health-awareness-month\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Council for Mental Wellbeing&#8217;s website<\/a>, where you can learn about mental health conditions, signs to watch for and ways to get support.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Get Your Free Mental Health Checklist&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.mentalhealthfirstaid.org\/app\/uploads\/2025\/05\/25.04.21_MHFAM-graphics2-1.png\" alt=\"there is no health without mental health graphic\" class=\"wp-image-25779\" style=\"width:300px\"\/><\/figure>\n<\/div>\n\n\n<p>Want a little help taking care of your mental health? We\u2019ve created a simple checklist with practical tips to keep your mental wellbeing in check. <strong>You can <\/strong><a href=\"https:\/\/www.thenationalcouncil.org\/mental-health-awareness-month\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>download<\/strong><\/a><strong> it here. <\/strong>&nbsp;<\/p>\n\n\n\n<p><strong><em>Join us this Mental Health Awareness Month and all year long as we work to make mental wellbeing \u2014 including recovery from substance use \u2014 a reality for everyone.<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health.<\/p>","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"topic":[181],"news-type":[172],"class_list":["post-13570","post","type-post","status-publish","format-standard","hentry","category-uncategorized","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mental Health Awareness Month: Why Mental Health Matters<\/title>\n<meta name=\"description\" content=\"May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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