“Young adolescence is a time of both peer influences and appearance being very important, so it’s not hard to see how people this age could become very focused on how … Read more
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It can be hard to recognize if someone has an eating disorder. They can be underweight, overweight or even normal weight. They might show obvious behavioral, physical or psychological signs, … Read more
“When researchers followed a group of 496 adolescent girls for 8 years, until they were 20, they found a total of 13.2% of the girls had suffered from a DSM-5 … Read more
When I was a child, I wanted to be a teacher so I could help people. I would play “school” with my siblings and use it as an escape from … Read more
We’ve all heard of CPR. And because of it, many of us know what to do if someone is choking on a small piece of food or having trouble breathing. … Read more
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the year, and less than half are successful after six months. … Read more
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on fitness and nutrition, let go of negative habits and expand … Read more
As the number of Americans facing a mental health condition continues to grow every day, we want to help you continue to #BeTheDifference for those around you. So, we asked … Read more
One in five adults in the United States face a mental illness in any one year – that’s almost 44 million people. For these people, the holidays can be an … Read more
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts to drop and there is less natural sunlight, we are … Read more
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can also be a time of stress and social anxiety. The … Read more
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a way to manage her mental health. And she’s not alone. … Read more
When you’re struggling with a mental health or substance use problem, it can be hard to get the help you need. With a surplus of information available online, it may … Read more
About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those diagnosed with PTSD, 37 percent are classified as having severe … Read more
“Prior to deployment, service men and women are trained in basic first aid so that we are equipped to address the physical wounds of battle. When the shooting stops, different … Read more
“So many men and women who served our country did so much more than me and were in so much more danger than I was on my four-month tour. I … Read more
Often, people suffer in silence rather than admit they are struggling and need help. And too often, people turn their backs on those with mental health issues either because they … Read more
“I knew the birth of my children would change me as a person, but I had no idea it would completely turn my world upside down. It was terrifying and … Read more
It can be hard to admit you’re not OK and ask for help. But, help and support are available around you and can make a positive difference. Mood disorders affect … Read more
If you or someone you know is considering suicide, call 911, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “MHFA” to 741-741 for 24/7 confidential counseling from … Read more
“Everybody has bad days, but depression can make every day a bad day. I would spend days on end in bed, unwilling, or even unable to move, for depression can … Read more
We all feel sad or blue when bad things happen. The loss of a loved one, a breakup or just a bad day can all cause feelings of sadness. And … Read more
Eventually we have to ask ourselves, “Why are we afraid of mental health?” As my high school experience came to an end, I found myself in the middle of a … Read more
I wanted to help them. I wanted to say something. But, what could I do? What could I say? When I lost one of my classmates to suicide, I had … Read more
If you or someone you know is considering suicide, call 9-1-1, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “MHFA” to 741-741 for 24/7 confidential counseling from … Read more
“Regardless of how happy, smart or popular someone seems on the outside, everyone is fighting battles we have no idea about,” said Katie Ramboyong, a junior at Freedom High School … Read more
Joel Davis became a First Aider to better serve the people experiencing homelessness in Long Beach Calif., where he works as a firefighter. But when he took the course, he … Read more
Forgetting to do your homework, misplacing a project that is due or leaving your lunch at home are all minor inconveniences that high schoolers face. They may be frustrating at … Read more
“To this day, 18 years later, I can drive down Woodruff and Spring Streets and see the image of a 1-year-old who was shot by his father. Every single day, … Read more
One in five teens has had a serious mental health disorder at some point in their life. And suicide is the second leading cause of death for 15- to 24-year-olds. … Read more
If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). In the United States, almost half of adults will experience … Read more
When Ethan Call’s usually reliable friend didn’t come to church services, he was worried and texted her. She responded that she was having a bad time and wanted to stay … Read more
Mental health can be hard to talk about, and sometimes it’s hardest to talk about with the people we’re closest to, like family members. In the United States, almost half … Read more
It’s hard to be nonjudgmental all the time. We automatically make judgments about people from the minute we first see or meet them based on appearance, behavior and what they … Read more
You’re making a difference for so many people, but how can you be the difference for yourself? You can practice self-care. When we hear about self-care, we often think about … Read more
One in five adults experience a mental illness in a given year. Unfortunately, many of these individuals are not well informed about how to recognize mental health problems, how to … Read more
If you or someone you know is considering suicide, call 9-1-1, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text “MHFA” to 741-741 for 24/7 confidential counseling from … Read more
“More than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad … Read more
I’ve never been embarrassed or felt shame about catching a cold or getting the flu. I remember having countless sports injuries that required a trainer and sometimes even a doctor’s … Read more
You are not alone. Even though it can be hard to believe it when you’re faced with a mental health or substance use challenge, it’s true. One in five people … Read more
“It’s not really ‘normal’ to talk about mental health with people. Being able to help everyone know about mental health and the real struggles that everyone is experiencing is important,” … Read more
“While notable shares [of teens] say they at times feel overwhelmed by the drama on social media and pressure to construct only positive images of themselves, they simultaneously credit these … Read more
I have been a counselor for 15 years and have watched teens struggle with anxiety and depression. I have lost students. When you become a school counselor nowhere in your … Read more
Valley High School has been a part of the wellness movement for a couple years here in Las Vegas but the stigma surrounding mental health has never gone away. Our … Read more
There is nothing more terrifying than seeing a wall of flames stretching from horizon to horizon, headed toward your home with voracious disregard for generations of toil, sweat, prayers and … Read more
I was eight when my wonderful, tall, partially-bald-with-scant-red-hair dad with a smile that could light up a room died. His illness had been part of our lives. Then, one day … Read more
Annika was a beautiful soul we were blessed to have in our lives. She was a straight-A student, a musician who played three instruments, an actress who was active in … Read more
It was the spring of 2009. I was preparing to graduate from college with my undergraduate degree when I received a phone call from my 19-year-old brother, Bobby. Looking back, … Read more
August 23, 2011, is a day that I will never forget. It was the day my brother took his life by suicide. After battling depression for several years, it seemed … Read more
My husband had his first panic attack in his late 40s when he was driving – alone – through a rural area on his way to a business meeting. He … Read more
